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Writer's pictureAlana Blazevic

Mental Health Tips for Kids Going Through Hard Times

When kids face difficult times, their mental health can be significantly affected. As caregivers, parents, or educators, it's crucial to provide support that helps them navigate these challenges. Here are some practical tips to help kids maintain their mental health, focusing on keeping things simple, allowing for play, maintaining a routine, and watching for warning signs.


1. Keep Things Simple

Children often feel overwhelmed by complex explanations or situations. Simplifying their environment and the way we communicate with them can make a big difference. Use clear, age-appropriate language to explain what's happening and what they can expect. Avoid overwhelming them with too much information at once. Break down tasks and instructions into manageable steps, ensuring they understand one step before moving on to the next. By keeping things simple, we can reduce their anxiety and help them feel more in control.


2. Allow for Play

Play is a fundamental part of a child's development and a vital way for them to express their emotions and cope with stress. Ensure that children have plenty of opportunities for free play, both structured and unstructured. Whether it's playing with toys, engaging in creative activities like drawing or painting, or simply running around outside, play helps children process their experiences and emotions. Encourage activities that they enjoy and participate with them when possible. This not only helps them feel supported but also strengthens your bond with them.


3. Keep a Routine

Routine provides a sense of stability and security for children, especially during uncertain times. Maintaining a consistent daily schedule for meals, homework, playtime, and bedtime helps kids know what to expect, which can be very comforting. While flexibility is important, try to stick to regular routines as much as possible. This predictability helps children feel more secure and can improve their overall mood and behaviour. If there are changes to the routine, prepare them in advance to help them adjust.


4. Watch for Warning Signs

Children may not always communicate their struggles directly, so it's important to watch for warning signs that they might be having a tough time. These signs can include changes in behaviour, such as increased irritability, withdrawal from activities they once enjoyed, changes in sleep patterns, or unexplained physical complaints like headaches or stomach aches. Be attentive to their emotional and behavioral cues. If you notice persistent changes or if their difficulties seem to be worsening, consider seeking professional help from a counsellor or therapist who specialises in child mental health.



Supporting a child's mental health during hard times requires patience, understanding, and attentiveness. By keeping things simple, allowing for play, maintaining a routine, and watching for warning signs, we can help children navigate their challenges more effectively. Providing a safe, nurturing environment and being there to listen and support them can make a significant difference in their well-being. Remember, it's okay to seek professional help if needed—mental health professionals can offer valuable support and guidance tailored to your child's needs.



Mental health tips for kids
Mental health tips for kids

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