Life can sometimes be overwhelming, but you don’t have to navigate it alone. Whether you're grappling with anxiety, relationship challenges, parenting stress, work pressures, or simply feeling stuck and unsure, I’m here to help.

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Specialised support for teens, and adults focussing on:

Perimenopause and hormone health

Men's mental Health

Low self-esteem

Anxiety

Past trauma

Parenting overwhelm

Strengthening relationships

Improving intimacy

Finding clarity and purpose

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A warm, practical, and no-nonsense approach in a safe and nonjudgmental space.

Support for any situation, whether you need guidance or just a friendly chat.

 

My approach is warm, practical, and supportive—like having a candid conversation with a trusted friend who also has the expertise and experience to guide you.

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In our sessions, you’ll find a safe, judgment-free space to unpack your struggles and explore strategies to manage life’s demands. Whether you prefer to meet in my cozy Medowie office or via telehealth from the comfort of your home, we’ll work together to help you regain clarity, confidence, and balance.

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Let’s tackle what’s weighing you down so you can create a life filled with deeper connections, personal growth, and peace of mind. Reach out today, and let’s take the first step together.